It’s simple — The power is in the loop; just keep going around. There is no way to fail. Just keep going around the loop. Focus on your breath (this is intentional) De-focus (this is inevitable) Notice that you’ve drifted from focus (be curious but don’t pursue) Re-focus (gently but firmly)

Read More

It’s a kind of social convention to make New Year’s resolutions. The idea has traditionally been to make a list of how you’re going to improve yourself in the coming year. The follow-up tradition is to break each resolution, typically before March and often before the end of January. It has become for many, probably…

Read More

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”—Charles Darwin (1809-1882)

Read More

“Freedom is not a state; it is an act. It is not some enchanted garden perched high on a distant plateau where we can finally sit down and rest. Freedom is the continuous action we all must take, and each generation must do its part to create an even more fair, more just society.”—John Lewis…

Read More

posted by Jill Squyres PhD 9h  · Thanks to my dear friend Alan Goldberg for this lovely #rbg post: There are a few posts going around reminding folks that since RBG is Jewish, the proper thing to say about her passing is “May her memory be for blessing,” which is true, but I wanted to…

Read More

(I did not write this and don’t know who did. It was shared with me by a patient, and I thought it deserved to be more widely shared.) shame never tells the truthit tells you you are not good enoughthe truth is you areit tells you you have to be perfectthe truth is you don’tit…

Read More

If you can sit quietly after difficult news; if in financial downturns you remain perfectly calm; if you can see your neighbors travel to fantastic places without a twinge of jealousy; if you can happily eat whatever is put on your plate; you can fall asleep after a day of running around without a drink…

Read More