February 2021 - Dr Benna Sherman

How to Meditate

By Dr Benna Sherman | February 21, 2021 |

It’s simple — The power is in the loop; just keep going around. There is no way to fail. Just keep going around the loop. Focus on your breath (this is intentional) De-focus (this is inevitable) Notice that you’ve drifted from focus (be curious but don’t pursue) Re-focus (gently but firmly)

Be my ValenKind

By Dr Benna Sherman | February 14, 2021 |

Traditionally “Be my Valentine” would be an invitation to a romantic duo. The iconic red heart would be the symbol of this romance. What if we think about this symbol, the heart, as not being limited to a romantic liaison. What if we think about this heart as being a symbol of love in a…