How to Meditate

It’s simple — The power is in the loop; just keep going around. There is no way to fail. Just keep going around the loop.

Focus on your breath (this is intentional)

De-focus (this is inevitable)

Notice that you’ve drifted from focus (be curious but don’t pursue)

Re-focus (gently but firmly)

Dr Benna Sherman

Dr Benna Sherman

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How to Get and Give Love -- Relationship Maps
by Benna Z Sherman, PhD

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How To Get And Give Love