About Life, Love, and Relationships

Dr Benna Sherman

by ​Dr. Benna Sherman

Meditation– the power is in the loop

Focus (intentional) De-focus (inevitable) Notice (be curious but don't pursue) ...
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on Shame

(I did not write this and don't know who did. ...
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Fear

“Once there was a young warrior. Her teacher told her ...
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7 Guidelines for a successful Valentine’s Day

1. The single most important guideline is to apply these ...
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Valentines Day quotations for friends, family, and lovers

Valentines Day is an opportunity. It’s a day to think ...
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Happy Valentines Day

Max and Susan had been married for 5 years. They’d ...
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Happy New Year!

Wishing you a year of mindfulness, gratitude, health, and joy.
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Dr Benna Sherman

by ​Dr. Benna Sherman

Meditation– the power is in the loop

Focus (intentional) De-focus (inevitable) Notice (be curious but don't pursue) ...
Read More

on Shame

(I did not write this and don't know who did. ...
Read More

Fear

“Once there was a young warrior. Her teacher told her ...
Read More

7 Guidelines for a successful Valentine’s Day

1. The single most important guideline is to apply these ...
Read More

Valentines Day quotations for friends, family, and lovers

Valentines Day is an opportunity. It’s a day to think ...
Read More

Happy Valentines Day

Max and Susan had been married for 5 years. They’d ...
Read More

Happy New Year!

Wishing you a year of mindfulness, gratitude, health, and joy.
Read More