About Life, Love, and Relationships

Dr Benna Sherman

by ​Dr. Benna Sherman

Freedom

"Freedom is not a state; it is an act. It ...
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RBG

posted by Jill Squyres PhD 9h  · Thanks to my ...
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Meditation– the power is in the loop

Focus (intentional) De-focus (inevitable) Notice (be curious but don't pursue) ...
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on Shame

(I did not write this and don't know who did. ...
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Benna’s version of the Serenity Prayer, as a meditation

I seek the ability to change what I can and ...
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Thoughts for a Pandemic

If you can sit quietly after difficult news; if in ...
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Connection through sharing

Mark and Molly sat on the bench watching the throngs ...
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Dr Benna Sherman

by ​Dr. Benna Sherman

Freedom

"Freedom is not a state; it is an act. It ...
Read More

RBG

posted by Jill Squyres PhD 9h  · Thanks to my ...
Read More

Meditation– the power is in the loop

Focus (intentional) De-focus (inevitable) Notice (be curious but don't pursue) ...
Read More

on Shame

(I did not write this and don't know who did. ...
Read More

Benna’s version of the Serenity Prayer, as a meditation

I seek the ability to change what I can and ...
Read More

Thoughts for a Pandemic

If you can sit quietly after difficult news; if in ...
Read More

Connection through sharing

Mark and Molly sat on the bench watching the throngs ...
Read More