About Life, Love, and Relationships

Dr Benna Sherman

by ​Dr. Benna Sherman

Valentines Day quotations for friends, family, and lovers

Valentines Day is an opportunity. It’s a day to think ...
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Happy Valentines Day

Max and Susan had been married for 5 years. They’d ...
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New Year—Fresh Start

The new year just started and you have an opportunity ...
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Happy New Year!

Wishing you a year of mindfulness, gratitude, health, and joy.
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Have to do it right

Imagine that you’re equally positioned between two roads that will ...
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Holiday Maps

For most people, holiday celebrations and rituals follow the traditions ...
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Happy Holidays

‘Twas the night before Christmas, and all through the house… ...
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Dr Benna Sherman

by ​Dr. Benna Sherman

Triumph and Disaster

“If you can meet with Triumph and Disaster and treat ...
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Mindfulness is about life

"The real meditation practice is how we live our lives ...
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Becoming

"He allowed himself to be swayed by his conviction that ...
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It’s all about consent

https://www.nytimes.com/2021/03/31/magazine/consent.html?smid=url-share https://www.nytimes.com/2021/03/31/magazine/consent.html?smid=url-share
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It’s all about consent

https://www.nytimes.com/2021/03/31/magazine/consent.html?smid=url-share
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How to Meditate

It's simple -- The power is in the loop; just ...
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