About Life, Love, and Relationships

Dr Benna Sherman

by ​Dr. Benna Sherman

on Shame

(I did not write this and don't know who did. ...
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Benna’s version of the Serenity Prayer, as a meditation

I seek the ability to change what I can and ...
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Thoughts for a Pandemic

If you can sit quietly after difficult news; if in ...
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Connection through sharing

Mark and Molly sat on the bench watching the throngs ...
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Listening to Understand

Liam and Cathy were into a very familiar pattern. Convinced ...
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Fear

“Once there was a young warrior. Her teacher told her ...
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7 Guidelines for a successful Valentine’s Day

1. The single most important guideline is to apply these ...
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Dr Benna Sherman

by ​Dr. Benna Sherman

Triumph and Disaster

“If you can meet with Triumph and Disaster and treat ...
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Mindfulness is about life

"The real meditation practice is how we live our lives ...
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Becoming

"He allowed himself to be swayed by his conviction that ...
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It’s all about consent

https://www.nytimes.com/2021/03/31/magazine/consent.html?smid=url-share https://www.nytimes.com/2021/03/31/magazine/consent.html?smid=url-share
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It’s all about consent

https://www.nytimes.com/2021/03/31/magazine/consent.html?smid=url-share
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How to Meditate

It's simple -- The power is in the loop; just ...
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