About Life, Love, and Relationships

Dr Benna Sherman

by ​Dr. Benna Sherman

Triumph and Disaster

“If you can meet with Triumph and Disaster and treat ...
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Mindfulness is about life

"The real meditation practice is how we live our lives ...
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Becoming

"He allowed himself to be swayed by his conviction that ...
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It’s all about consent

https://www.nytimes.com/2021/03/31/magazine/consent.html?smid=url-share https://www.nytimes.com/2021/03/31/magazine/consent.html?smid=url-share
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It’s all about consent

https://www.nytimes.com/2021/03/31/magazine/consent.html?smid=url-share
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How to Meditate

It's simple -- The power is in the loop; just ...
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Dr Benna Sherman

by ​Dr. Benna Sherman

Be my ValenKind

Traditionally “Be my Valentine” would be an invitation to a ...
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A new year doesn’t need a new you

It’s a kind of social convention to make New Year’s ...
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Change

"It is not the strongest of the species that survive, ...
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Freedom

"Freedom is not a state; it is an act. It ...
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RBG

posted by Jill Squyres PhD 9h  · Thanks to my ...
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Meditation– the power is in the loop

Focus (intentional) De-focus (inevitable) Notice (be curious but don't pursue) ...
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